Personalized Support for Healing, Growth, and Self-Discovery

Life can feel overwhelming at times—whether you're facing anxiety, depression, trauma, grief, or navigating a season of transition or uncertainty. Individual therapy offers a safe and supportive space to explore your thoughts, emotions, and experiences at your own pace, with guidance tailored specifically to you.

Integrative Approach

I provide individual therapy using an integrative, evidence-based approach, blending techniques from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Trauma-Informed Care, and Solution-Focused Therapy. Each session is designed to support your unique goals, strengths, and values.

Common Areas of Focus

 

  • Anxiety & Depression
  • Trauma & PTSD
  • Grief & Loss
  • Life Transitions
  • Self-Esteem & Identity
  • Stress Management & Burnout
  • Substance Use
  • Spiritual and Emotional Wellness

Your Journey

My role is to walk alongside you with empathy, honesty, and care—offering tools to help you manage life’s challenges, heal from painful experiences, and move toward a more fulfilling, authentic life. Whether you’re looking for clarity, coping skills, or deeper self-understanding, individual therapy can be a powerful step toward lasting change.

"You don’t have to have it all figured out to begin. Wherever you are on your journey, I’m here to support you as you grow, heal, and rediscover your strength."

Together We Heal Couples & Family Counseling, PLLC